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"I've never seen any life transformation that didn't begin with the person in question finally getting sick of their own bullshit." - Elizabeth Gilbert

Man has that quote stuck with me since I first read it a few months ago. Elizabeth Gilbert is a creative genius & a self-starter by definition. Her words are so true it's unnerving. We often make so many excuses before we commit to our goals. Why!? Do we not really want them? Are we afraid of failure? Whatever it is I'm here to let you know that you can breakthrough your own BS at any point. I won't say it's easy, I will tell you it is possible. 

Once a month at VBK we host a Friends & Family day. Now you’re asking me, “Mary! how this is all relevant?” Well, I think it is a day bulletproof of BS. So many people tell me they can't work out because,
1. It's hard
2. They don't know how
3. It's cost prohibitive. 

Guess what?
1. Friends & Family day workouts will meet you at your level of fitness! Whatever that may be!
2. We have trainers on the floor to help and be there for you.
3. It is completely free

So, check your excuses at the door. It's time to put our own BS away and do something that maybe scares us all a little and show up! Join our mailing list for updates on when we are hosting these free and accessible events.

If you’re interested in a free 3 class trial to learn if our program is right for you click here and fill our a contact form. You’ll hear from us shorty!

Mary Jacobs