August Dedicated Member

Mallory Kiefer

In Mallory’s Words

I joined Vitality because I love working out. It’s the best stress reliever I’ve ever had. Making the change from a regular gym to Vitality it made it even better. I wanted a place that I felt welcomed and had a someone that was there to push and challenge me when I wouldn’t do it myself.


Joining vitality is one of the best things I’ve done this year because it’s made me happier, stronger and more confident with who I am. Working out with everyone at the gym gives me motivation to push myself and do better, and I love telling other people about Vitality.

I’ve toned up so much, and I keep getting stronger. I have hit many new PR’s since joining! My goal is to continue progressing in many of the things I struggle with, especially upper body strength.

I am most proud of my progress in gaining more strength and the connections I have made with people. It’s such a great community, and I love knowing when I go to the gym whether happy or upset, everyone there pushes me and it always puts me in a great mood. (Even though I bitch a lot, I don’t mean most of it haha!) There are so many days when I don’t want to do anything and I know I will always feel better once I actually go because I thoroughly enjoy being at the gym. It’s my happy place!

Vitality is a diverse community of amazing people. It’s not just a gym, but family-like. At Vitality you meet people you would maybe never get a chance to be-friend outside of Vitality and it is amazing how much you connect and get along.

In Kristin’s Words…

Mallory stepped into the program as a natural-born athlete ready for a challenge. Mallory has really made a name for herself class as one of our strongest ladies. She is constantly pushing her fellow members and keeping our afternoon boys on their toes! She has a great attitude in every class and always finding ways to improve her form. You can usually see her on the side helping a new member find their way around the gym. Mallory fills the room with so much energy and hype, I absolutely love having her in class. She definitely brings the party.

Mallory, I'm so proud of how much you've grown since joining Vitality. We're starting to breakthrough your performace protential. Can't wait to see your future with VBK.

Kristin Kavanaugh