What We Offer


One hour: Strength & Conditioning

These classes are the favorite of our members. We blend cardio and weight training in a small group setting in order to focus on form over speed. Allowing you to get full-body workout while caring for your safety.


30 minutes: VitalZone

How ‘bout a quickie? Our VitalZone classes are 30 minute cardio blasts. Combining circuit and fast paced agility training we ensure to pack in a lot of sweat in just a half hour.


Personal Training

All of our coaches offer private personal training. Programing on an individual level benefits folks all fitness experiences.

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Vitality Remote

Remote training is written for you wherever you are. Programmed to be minimal to no equipment it is perfect for the person who travels often or stay-at-home parents.