What We Offer

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One hour: Strength & Conditioning

These classes are the favorite of our members. We blend cardio and weight training in a small group setting in order to focus on form over speed. Allowing you to get full-body workout while caring for your safety.

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30 minutes: VitalZone

How ‘bout a quickie? Our VitalZone classes are 30 minute cardio blasts. Combining circuit and fast paced agility training we ensure to pack in a lot of sweat in just a half hour.

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Kickboxing

Our members have access to boxing classes coached by Scott Musso. These classes are high intensity and can accommodate beginner to expert.

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Restorative Yoga

Twice a month we offer restorative yoga. We use this class to compliment our program and aid in muscle recovery and for the general well-being of our members. We are happy to have Britney from Amethyst Moon Yoga lead us in practice.

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Personal Training

All of our coaches offer private personal training. Programing on an individual level benefits folks all fitness experiences.

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Vitality Remote

Remote training is written for you wherever you are. Programmed to be minimal to no equipment it is perfect for the person who travels often or stay-at-home parents.